Peppermint Leaves: The Origin, Benefits, and How To Brew.

Nacher Wellness
7 days ago
2 min read

The Refreshing Power of Mentha

There are few aromas as universally recognisable and instantly refreshing as that of Peppermint. This vibrant green herb isn't just a flavouring for gum and candy; it's a centuries-old botanical remedy cherished for its potent aromatic compounds and soothing properties. We dive deep into the origin, benefits and how to brew peppermint leaves in this blog post.

Understanding Peppermint

What it is: Peppermint is a fragrant, hybrid herb known for its characteristic cooling sensation.
Scientific Name: It is known botanically as Mentha x piperita, indicating it is a naturally occurring hybrid cross between watermint (Mentha aquatica) and spearmint (Mentha spicata).
Origin/Source: While peppermint grows easily worldwide, it is believed to have originated in Europe and the Middle East. The therapeutic value comes primarily from its leaves and the potent essential oils they contain.

Harvesting

Peppermint is typically harvested just before the plant flowers, as this is when the oil concentration in the leaves is at its peak. The leaves are then dried and stored.

How to Brew Peppermint Leaves Herbal Infusion:

Measure: Place 5 grams (approximately 1 teaspoon) of dried peppermint leaves (or 5-7 fresh leaves) per cup into a teapot or infuser.
Steep: Pour 250 millilitres of near-boiling water (around 90 C) over the leaves.
Wait: Allow the tea to steep for 5 to 10 minutes to extract the full flavour and beneficial oils.
Enjoy: Strain and enjoy. It is excellent both hot and iced.

Potential Wellness Benefits (The 'May' and 'Could')

Peppermint's wellness reputation stems largely from menthol, a primary compound in its essential oil.

May Support Digestive Comfort: Peppermint could potentially help to soothe occasional digestive upset and is often recommended for those experiencing mild bloating or gas.
Could Provide Aromatherapy Relief: Simply inhaling the aroma of peppermint tea or essential oil may help to clear the head and promote feelings of alertness and focus.
May Offer Soothing Properties: The menthol in peppermint could potentially have a mild cooling and soothing effect, which is why it's often included in topical balms.

An Interesting Fact

In ancient Greece and Rome, peppermint was used to flavour sauces and wines, and its leaves were braided into crowns worn at feasts—a testament to its revered fragrance and status.